A high fiber diet is a popular choice amongst health conscious because of the possible benefits and advantages that it can give you.
Fiber is an essential aspect of a healthy diet and lifestyle. Getting plenty of fiber in your diet, along with drinking lots of water, will keep you regular, which in turn helps to cleanse your color and keep your digestive system in top working order. Eat plenty of high fiber foods to stay regular and healthy.
What Is A Dietary Fiber
All fiber comes from plants, bushes, vines or trees. Of course, the ones that we eat provide us with fruits, vegetables and grains. Fiber is not digested in our body and hence it passes rather intact via your digestive system. Dietary fiber is mainly present in fruits, vegetables, legumes, and whole grains and is possibly best known for its ability to prevent constipation.
Benefits of A Fibre Rich Diet:
Dietary fiber is mainly essential in maintaining a healthy digestive system. It also largely contributes to processes like stabilizing cholesterol and glucose levels. On the other hand, fiber also prevents diseases such as diabetes, bowel cancer, and coronary heart disease.
Soluble fiber can help lower the level of LDL cholesterol (so-called ‘bad cholesterol) in our bodies. LDL cholesterol lines the walls of our arteries, making it more difficult for the heart to pump blood around our bodies. The extra strain on the heart can cause heart disease and strokes.
Regulates Bowel Movements
Having enough roughage in your diet is directly related to having regular bowel movements. Insoluble fibres give mass to your stool and prevent constipation.
Improve Digestive Health
A high-fiber diet encourages the digestive tract to function more quickly and efficiently. This keeps the colon healthy, helping to prevent conditions such as diverticulitis (when polyps in the colon become inflamed), and Irritable Bowel Syndrome. It can also help prevent constipation and hemorrhoids, which can be uncomfortable and sometimes painful.
Eliminates Bad Cholesterol
Insoluble fibre in your diet helps to absorb and eliminate bad cholesterol from the heart and blood vessels. This protects against high blood pressure and heart diseases.
Controls Blood Sugar
Soluble fibre in your diet slows down the absorption of sugar in the blood stream. It greatly helps diabetics stay fit and is also a protection against diabetes itself.
Insoluble fiber in the diet speeds up the movement of the stools through the gastrointestinal tract. The faster food travels through the digestive tract, the less time there is for potential cancer-causing substances to work. Therefore, diets high in insoluble fiber help prevent the accumulation of toxic substances that cause cancer of the colon.