The health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat its seeds, syrup, paste, nectar or concentrate.

A Pomegranate is a fruit that is very rich in nutrients which makes it quite popular around the world. The health benefits of pomegranate are innumerable. Apart from being healthy, pomegranates are delicious as well. Pomegranates also have antioxidant, antiviral and antitumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid. This fruit consists of three times as many antioxidants as both wine or green tea. It is said to be a healthy powerhouse.

Pomegranates are known mostly for curing problems related to the heart and for maintaining effective and healthy blood circulation. Other health benefits include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes.

Pomegranate Nutrition Facts:

Health Benefits of Pomegranates

Health Benefits of Pomegranates

Calories in pomegranate every 100 gr is 83 calories, in the same size pomegranate has no cholesterol content at all. Pomegranates are rich in antioxidant polyphenols, such as tannins and anthocyanins. Medical research has shown that people who consumed Pomegranate juice every day can feel a variety of benefits, which decreased cholesterol levels, obtain more vitamin C, and increases blood flow to the heart. This means that pomegranate juice is also effective to keep the heart to stay healthy and reduce the risk of heart disease and stroke.

  • Fat –0.3 gm
  • Dietary Fiber –0.6 gm
  • Sugars –16.57 gm
  • Carbohydrates –17.17 gm
  • Vitamin B3 (Niacin) – 0.3 mg
  • Vitamin B2 (Riboflavin) – 0.063 mg
  • Vitamin B1 (Thiamin) – 0.03mg
  • Iron – 0.3 mg
  • Protein –0.95 gm
  • Calcium – 3 mg
  • Vitamin C – 6.1 mg
  • Vitamin B9 (Folate) – 6 mg
  • Vitamin B6 – 0.105 mg
  • Vitamin B5 (Pantothenic Acid) – 0.596 mg
  • Energy – 70 kcal or 290 kJ
  • Zinc – 0.12 mg
  • Potassium – 259 mg
  • Phosphorus – 8 mg
  • Magnesium – 3 mg

Pomegranate Health Benefits:

Several advantages of pomegranates in curing various diseases are explained in greater detail below:

Protect The Heart

A study published in the Proceedings of the National Academy of Sciences found that pomegranate juice to fight hardening of the arteries and related diseases such as heart attack and stroke. Pomegranates prevent the buildup of plaque in the arteries and can shed the previous plaque buildup.

Lower Blood Pressure

Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. Punicic acid is one of the main constituents of pomegranates that help lower cholesterol, triglycerides and reduce blood pressure. A study has shown that pomegranate components reduce risk factors for heart disease, in patients with diabetes and high LDL levels of the blood. Here are 5 other natural foods to prevent heart disease.

Against Cancer

Pomegranate fruit intake may also help fight many types of cancer including breast, lung and prostate cancer. Pomegranate also reduces the risk of cancer.

Immune System Improvement

Both fruit and pomegranate juice has vitamins and nutrients that can improve the body’s immune system. So eating pomegranate will make your immune system increases.

Relieve Stress

Drinking pomegranate juice can be effective to relieve stress. During research few people were served with pomegranate juice. It was noticed that there was a significant fall in the stress hormone cortisol. Thus people suffering from stress can drink juice for a few days. You will see significant result with a week.

Pomegranate juice to lower blood pressure

Pomegranate juice to lower blood pressure


Pomegranates play the role of an aspirin, preventing blood platelets from clumping together to form dangerous blood clots that normally lead to atherosclerosis. Various studies indicate that the anti-thrombotic property of the fruit apart from preventing formation of blood clots also help reverse atherosclerotic plaque.

Boost Energy

Pomegranate contains good amount of calorie, carbohydrate, healthy sugar, vitamin and minerals. Thus it provides a bunch of nutrients which is important to boost energy level. A sugar present in pomegranate burns slowly and provides a continuous flow of energy.