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Natural Energy Supplements

Natural Energy Supplements

Energy may be our most precious commodity. Meeting the energy requirements of the body to operate effectively, remains a challenge that’s often not met effectively. While healthy eating habits, may help fulfill the daily energy requirements to some extent, it’s not realistic these days to rely completely on these. It’s possible to take natural energy supplements for fulfilling the elevated energy demands of the body.

While some natural energy supplements are better for that body than others, all will help increase feelings of alertness and supply an energy boost. Here is a list that you can apply for an energy boost:

Green Tea

It is said that no other drink has as numerous health benefits as the green tea. Its benefits are known since 1000’s of years. It works wonders in strengthening the immune system, curing infection, and preventing high cholesterol levels. It’s also recommended to people affected by arthritis. The existence of atechin polyphenols, particularly epigallocatechin gallate (EGCG), a powerful antioxidant, imparts great benefits to green tea.

Coenzyme Q10 (CoQ10)

CoQ10 is really a substance that is produced by the body and it is essential to normal function. It is based in the mitochondria of a cell, and is essential for creating adenosine triphosphate (ATP). ATP is the major energy source of cells. Many people are deficient in CoQ10, specially those with a less than healthy diet or those found on certain medications. CoQ10 can increase energy by giving cells more ATP.

Ginseng

Both Korean and American ginsengs give a feeling of balance and sustained energy. Ginseng works on nearly every bodily system, which is called an adaptogen because it provides you with the ability to adapt to stressful situations without crashing.

Bitter Orange

Bitter orange is definitely an extract from the rind of the certain variety of citrus fruit, but not the type of oranges used to make orange juice. The substance in bitter orange which makes it effective as an energy booster is called synephrine, which is similar to ephedra. It is a stimulant, but it is unrelated to caffeine. Ephedra was briefly taken off the market in 2004 due to serious concerns about its safety. If using, it’s important not to exceed the recommended amount. Some evidence shows that bitter orange is safer than ephedra, but more research is needed.

B Complex Vitamins

Vitamin B complex is a group of eight water-soluble vitamins called Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), and Vitamin B12 (Cobalamins). Each of these perform specific functions within the body. While Vitamins B1, B2, B3, and biotin assist in energy production processes, Vitamin B6 is required for metabolism of amino acids, and Vitamin B12 and folic acid are necessary for cell division process.

Chorella

Because of the abundance of bioavailable vitamins, minerals, amino acids, enzymes and other key nutrients supplied by chlorella, your body will actually notice an increase in energy as your body assimilates this supplement.

Spirulina

The Aztecs discovered spirulina, a single-celled algae, 1000’s of years ago and soon made it a standard feature of their diet.It contains highly usable protein, and it is a good source of vitamin B12, as well as numerous different vitamins and minerals.With all of these vitamins, minerals, proteins and other beneficial compounds, it is no surprise that spirulina is great as an energy booster.

Bee Pollen

Use of bee pollen in the form of nutritional supplements is one of the best choices to fulfill the energy requirements of the body. It is nothing but pollen granules which get collected around the bodies of the bees. They have extremely high nutritional value and can also contain bee saliva sometimes. It contains vitamins, minerals, carbohydrates, lipids, and proteins.

Gotu Kola

Gotu Kola is really a herb that has been used for thousands of years in Eastern medicine to treat anxiety, and fatigue. Herbalists like gotu kola for energy because gotu kola lessens fatigue and depression with no stimulant effect of caffeine. Unlike kola nut, with which it is often confused, gotu kola has been shown to aid insomnia as well since it doesn’t have the stimulant properties of kola nut.