One way you can soothe and improve a troubled digestive tract is by drinking some tea. So here are several different teas you can try the next time you’re feeling less than fantastic:

Herbal Teas

Herbal Teas

There are some best herbal teas for digestion. Drinking herbal tea not only cuts down on your caffeine intake, but these brews also have some proven health benefits. If you don’t want to feel heavy after a meal, it is recommended to drink herbal tea to improve digestion. They have several advantages when it comes to digestive problems.

Whether you enjoy tea drinking as a time for quiet introspection, as a casual social pastime or as a high art, conventional and herbal teas offer numerous health benefits in addition to their social and cultural uses. Some teas are particularly soothing and healing for the digestive system.

Chamomile Tea

It prevents and relieves stomach cramps, calms the nervous system (including stress and anxiety). It also prevents gas and bloating, helps nausea, heartburn and headaches. It sooths an upset stomach, improves digestion and relieves the symptoms of irritable bowel syndrome (IBS). It is considered as one of the best teas for health.

Chai Tea

Chai tea, a traditional Indian method of preparing tea with spices and milk, offers healing benefits for digestion that are greater than any one ingredient by itself. Chai tea may contain black, green or oolong tea, along with cinnamon, ginger, cloves, cardamom, black pepper, anise and fennel. Ginger, anise and fennel as being among the most important traditional functional foods that offer health benefits beyond their essential nutrient content with properties that improve digestion.

Oolong tea

This is a mild type of tea from China which has an alkalizing effect. It can reduce stomach acidity, helping with acid reflux, and it’s also great for people with ulcers. Oolong tea helps to boost your metabolism, which can also help move food along through your digestive tract, making digestion easier. This tea is great to drink regularly for long term improvements.

Burdock Root Tea

It stimulates digestion. It increases intestinal secretions and digestive acid, so it isn’t recommended if you suffer from excess stomach acid, or have ulcers or an irritable bowel. You should also avoid it when you have heartburn or diarrhea and you shouldn’t take burdock when pregnant.

Ginger Tea

It improves the digestive system, helps in the absorption of nutrients, absorbs gases and toxins. One of the best-known benefits of ginger tea is its ability to combat nausea. It also has a positive impact on appetite. It also helps the skin to release toxins(detoxifies the skin). It is one of the best and popular healthy teas to drink.

Peppermint Tea

Peppermint is considered a stomach healer that can assist with irritable bowel syndrome, nausea, stomach aches, diarrhea or constipation. People often find it easier to consume peppermint tea because it does not contain sugar like peppermint candies that may further irritate the stomach. Peppermint acts as a cooling carminative that helps to relieve pain in the digestive tract by helping gas to move through your stomach and intestines after having meals.

Herbal Teas To Improve Digestion

Herbal Teas To Improve Digestion

Kombucha

Though kombucha in itself is not a tea, it is made from tea. It can be made from green and black tea as well as other herbal teas. It can be bought or you can acquire a starter culture yourself and brew your own at home. The benefits of kombucha are quite a few but the primary is the probiotic activity and enzymes provided the gut. It has also been found to promote liver function, optimize metabolism, and relieve congestion and to increase overall vitality.