Ginger tea is a powerful cleansing drink that mobilizes toxins and restore balance to the body. Ginger tea is not only a refreshing beverage but is also full of health benefits.
Ginger is an excellent spice, but also an efficient medicinal plant. Ginger is really a light brown root having a distinctive taste and qualities making it a much-coveted herb due to high amounts of Vitamin C, magnesium and other minerals. Once converted to tea, you can add peppermint, honey or lemon to mask the flavour of the ginger. Ginger teas are a powerful cleansing drink that mobilizes toxins and restore good balance to the body.
Ginger is a very good for losing weight. It is used carefully, in moderate amounts in diets, because it has many benefits. Ginger Teas are one of natural home remedies. The benefits of ginger tea are very well documented and include treatment and cures for many common conditions, but there’s also some precautions to take.
Ginger Tea Recipe
- 1-2 teaspoons of freshly grated ginger
- 2 cups water
- Herbal tea leaves (chamomile and peppermint combine well with ginger)
To 2 cups of water add 4 – 6 thin slices of dried ginger, take it to boil. Once boiling cover it, reduce to simmer for 15 – 20 minutes. Strain, add half slice of lemon & 1 – 2 teaspoon of honey. You don’t need to add any artificial sweeteners.
Health Benefits of Ginger Tea
Eliminates Bad Breath
Ginger tea really works better than peppermint to reduce bad breath or haliotosis. Since most bad breath is brought on by bloating and problems with digestion, Ayurveda and Traditional chinese medicine both recommend ginger tea to cure bad breath as the tea can regulate the functioning from the digestive system.
Ginger tea has anti-bacterial and anti-viral properties which supports your body stave off infections and protect you from nasty bugs that affect just about everyone at some point. Regular consumption of ginger tea can even protect you from urinary tract infections.
Strengthens Your Immune System
Ginger contains antioxidants, iron, calcium, potassium, protein, selenium, magnesium along with a host of other minerals and vitamins that contribute to making it a real super-food. Since good nutrition is what builds your immune system, simply having a few glasses of ginger tea a day could keep you from falling sick and can equip your body with the tools it must ward off sickness.
Improve blood circulation
The vitamins, minerals and proteins in ginger tea might help restore and improve blood circulation that might help decrease the chance of cardiovascular problems. Ginger prevents fat from depositing inside the arteries helping to prevent heart attacks and stroke.
There are particular cancers that ginger can help treat, including ovarian cancer. Ginger can act to literally obliterate ovarian cancer cells. A lot more promising is that the cells actually find yourself killing and attacking themselves. This can be good news for those that already have cancer, and sufficient cause to begin having more ginger appear in your diet if you’re currently cancer-free.