There are specific vitamins, minerals, and all-natural supplements that can help you lose weight. It’s important to seek medical advice before taking any supplement.

Natural Diet Supplements

Natural Diet Supplements

There are specific vitamins, minerals, and all-natural supplements that can help you lose weight. Often it’s not about running a surplus of the particular vitamin, but rather making sure you don’t possess a deficiency that’s holding you back. Losing unwanted pounds can be a real struggle for so many people. These natural supplements can provide a great jump start to your weight loss efforts and provide a good low-cost alternative to other weight loss pills available on the market.

Many natural products can affect your body and have an effect on medications prescribed by your doctor. It’s important to find medical advice before taking any supplement.


Fucoxanthin is an antioxidant found naturally in edible brown seaweed such as wakame, the seaweed used in miso soup. However, there haven’t been any human studies, research in animals suggest it might target abdominal fat. Fucoxanthin also doesn’t seem like stimulant like ephedra, bitter orange or caffeine.

Apple Cider Vinegar

This has long been related to weight loss, and is said to help you feel more full whenever you drink it, therefore enabling you to eat less, or have fewer cravings. It’s definitely all natural because it’s produced from pressed apples. When drawn in small amounts there are few side effects associated with it.

Green Tea

There is some research indictating that substances in green tea, such as theanine, may raise your metabolic process and suppress your appetite. Although drinking green tea might not help you with weight loss on its own, there’s some evidence that drinking green tea may support your weight loss efforts.

Coconut Oil

Nothing stirs debate much better than bringing up the good fat/bad fat discussion. Coconut oil falls into that talk since it has higher amounts of saturated fat. Proponents o using it for weight loss say that the saturated fats it does contain is not your run of the mill saturated fats that fast food is laced with.


Capsaicin, a natural compound in chili peppers, is said to promote weight loss. Proponents claim that the compound can boost metabolism, decrease appetite, and lower fat. Some preliminary studies claim that this spicy chemical may be of some help to those trying to slim down.


Chia seeds managed to get onto our list of superfoods for his or her high levels of Omega-3. It provides a non-fish oil way of introducing more omega-3 into the body, and also contains healthy amounts of alpha-Linolenic acid, an essential essential fatty acid that is often added to healthy diets.